Homestyle Roast & Garlic Mash

Power Plate Meals

Fat 23% Carbs 24% Protein 52%
Percent Calories

1 package of homestyle roast & garlic mash (Power Plate Meals) contains 340 Calories. The macronutrient breakdown is 24% carbs, 23% fat, and 52% protein. This is a good source of protein (80% of your Daily Value), fiber (14% of your Daily Value), and potassium (26% of your Daily Value).

Nutrition Facts

For 1 package of homestyle roast & garlic mash

Nutrient Value %DV
Calories 340
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 510mg 22%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar 3g
Protein 45g
Calcium 156mg 16%
Iron 4mg 45%
Potassium 1222mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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