Homestyle Grass-Fed Roast Beef and Gravy with Mashed Potatoes

HealthSpan Foods, LLC

Fat 26% Carbs 24% Protein 50%
Percent Calories

1 Package of homestyle grass-fed roast beef and gravy with mashed potatoes (HealthSpan Foods, LLC) contains 544 Calories. The macronutrient breakdown is 24% carbs, 26% fat, and 50% protein. This is a good source of protein (121% of your Daily Value), potassium (41% of your Daily Value), and iron (113% of your Daily Value).

Nutrition Facts

For 1 Package of homestyle grass-fed roast beef and gravy with mashed potatoes (550g)

Nutrient Value %DV
Calories 544
Fats 16g 21%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 220mg 73%
Sodium 1010mg 44%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 3g
Protein 68g
Calcium 85mg 9%
Iron 9mg 113%
Potassium 1948mg 41%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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