Carne Asada Salad

Carne Asada Salad
Fat 31%Carbs 24%Protein 45%
Percent Calories

1 servings of carne asada salad contains 345 Calories. The macronutrient breakdown is 24% carbs, 31% fat, and 45% protein. This is a good source of protein (72% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Rub minced garlic all over the steak, then season with salt, cumin, and black pepper.
  2. To broil, place the steak on a rack in a broiler pan, 3 to 4 inches from the heat source. Broil for about 3 minutes on each side for medium rare to medium. For grilling, heat the grill and oil the grates. Grill over medium-high heat for about 3 minutes on each side. For skillet cooking, heat a skillet over high heat, spray with oil, and cook the steaks for about 3 minutes on each side.
  3. Squeeze juice from a lime wedge over each steak and slice the steaks into thin slices.
  4. Divide the mixed greens, pico de gallo, cheese, and guacamole between two plates.
  5. Serve with sliced steak, garnished with lime wedges and jalapeno slices, if desired.

Nutrition Facts

For 1 servings of carne asada salad (454g)

NutrientValue%DV
Calories345
Fats12g 16%
Saturated fats4g 21%
Trans fats0.2g
Cholesterol91mg 30%
Sodium1440mg 63%
Carbs21g 8%
Net carbs15g
Fiber6g 23%
Sugar6g
Protein40g
Calcium217mg 22%
Iron7mg 88%
Potassium845mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene57μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium46mg 11%
Manganese0.1mg 4%
Niacin10mg 61%
Pantothenic acid1mg 23%
Phosphorus383mg 55%
Retinol27μg
Riboflavin (B2)0.2mg 17%
Selenium32μg 59%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU391IU
Vitamin A234μg 26%
Vitamin B122μg 81%
Vitamin B61mg 70%
Vitamin C46mg 51%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc6mg 52%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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