Grilled Carne Asada

Grilled Carne Asada
Fat 47%Protein 45%
Percent Calories

2 serving of grilled carne asada contains 464 Calories. The macronutrient breakdown is 9% carbs, 47% fat, and 45% protein. This is a good source of protein (92% of your Daily Value), potassium (20% of your Daily Value), and iron (76% of your Daily Value).

Makes
2 servings
Prep Time
300 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mix cumin, garlic powder, paprika, chili powder, onion powder, salt, pepper, and cayenne in a bowl and set aside.
  2. In another bowl, combine soy sauce, brown sugar, orange juice, and lime juice. Mix well.
  3. Add 3 tablespoons of the spice mix to the marinade, whisk to combine, and add the steak. Seal in a bag, removing excess air, and marinate in the refrigerator for 4 hours or overnight.
  4. Mix the remaining spice mix with olive oil to create a spice rub.
  5. Discard the marinade and pat the steak dry with a paper towel. Rub the steak evenly with the spice rub and let it rest at room temperature for 30-60 minutes.
  6. Preheat the grill to medium-high heat and grease it. Grill the steak for 7 to 10 minutes per side for medium-rare. For medium or medium-well, continue cooking over indirect heat for an additional 5-10 minutes per side.
  7. Remove the steak from the grill and let it rest for 10 minutes before slicing thinly against the grain.

Nutrition Facts

For 2 serving of grilled carne asada (286g)

NutrientValue%DV
Calories464
Fats24g 31%
Saturated fats8g 39%
Trans fats0g
Cholesterol147mg 49%
Sodium1736mg 75%
Carbs10g 4%
Net carbs8g
Fiber1g 5%
Sugar4g
Protein51g
Calcium96mg 10%
Iron6mg 76%
Potassium941mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene446μg
Caffeine0mg
Choline213mg 39%
Copper0.2mg 25%
Fluoride5μg
Folate (B9)35μg 9%
Lycopene0.2μg
Magnesium74mg 18%
Manganese0.3mg 12%
Niacin15mg 96%
Pantothenic acid2mg 30%
Phosphorus499mg 71%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium55μg 101%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU864IU
Vitamin A43μg 5%
Vitamin B122μg 104%
Vitamin B61mg 108%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 17%
Vitamin K9μg 8%
Zinc9mg 80%
Sugars
Sugar4g
Sucrose3g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine2g
Valine3g

Similar Foods