Homemade Vegan Spaghetti Sauce
1 servings of homemade vegan spaghetti sauce contains 101 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 11% protein. This is a good source of potassium (13% of your Daily Value) and vitamin c (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 90 minutes
Ingredients
Brown sugar
4 tsp brownulated or 13g
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Over medium heat, in a large pot, add oil. Add onion and saute until lightly browned and translucent, about 5 minutes.
- Add garlic and saute for 1 more minute until fragrant.
- Stir in the tomato paste, crushed tomatoes, tomato sauce, diced tomatoes, brown sugar, oregano, parsley, thyme, salt, pepper, red pepper flakes (if using) and bay leaf.
- Bring to a high summer, then reduce heat to simmer and then partially cover the lid. Let cook for a minimum of 1 hour (up to 3 hours), stir occasionally. *Check to make sure sauce is not sticking to bottom. If it is, reduce heat further.
- Remove bay leaf. Add vegan butter and chopped basil. Let butter melt and stir well. Remove from heat and serve as desired.
- Recipe by: LarishaBernard (source: https://makeitdairyfree.com/homemade-vegan-spaghetti-sauce/#recipe)
Nutrition Facts
For 1 servings of homemade vegan spaghetti sauce
Nutrient | Value | %DV |
---|---|---|
Calories | 101 | |
Fats | 4g | 5% |
Saturated fats | 1g | 6% |
Trans fats | 0.1g | |
Cholesterol | 4mg | 1% |
Sodium | 577mg | 25% |
Carbs | 17g | 6% |
Net carbs | 14g | |
Fiber | 4g | 13% |
Sugar | 11g | |
Protein | 3g | |
Calcium | 63mg | 6% |
Iron | 2mg | 29% |
Potassium | 611mg | 13% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 546μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.3mg | 37% |
Fluoride | 0.2μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 16750μg | |
Magnesium | 38mg | 9% |
Manganese | 0.4mg | 19% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 66mg | 9% |
Retinol | 12μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 954IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 19μg | 16% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |