Vegan Green Spaghetti

1 serving of vegan green spaghetti contains 426 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Wash and chop all vegetables as instructed.
- Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions.
- In a medium skillet, heat half of the olive oil and cook the zucchini for 3-4 minutes, stirring occasionally. Add garlic and kale, cooking for another 5 minutes until zucchini is soft and kale is vibrant green. Add a splash of water if needed.
- Remove from heat and transfer the cooked greens to a blender. Add the remaining olive oil and all other ingredients except almonds. Blend until smooth.
- Once the pasta is cooked, turn off the heat. Reserve about 2/3 cup of the cooking water (for original 4 serving recipe), then drain the pasta. Return the pasta to the pot with the green sauce and half of the reserved water. Mix well, adding more water if needed to loosen the sauce.
- Top with chopped almonds and serve immediately.
Nutrition Facts
For 1 serving of vegan green spaghetti (270g)
Nutrient | Value | %DV |
---|---|---|
Calories | 426 | |
Fats | 16g | 20% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 376mg | 16% |
Carbs | 58g | 21% |
Net carbs | 50g | |
Fiber | 8g | 30% |
Sugar | 7g | |
Protein | 17g | |
Calcium | 191mg | 19% |
Iron | 5mg | 60% |
Potassium | 866mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 4847μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 1mg | 147% |
Fluoride | 10μg | |
Folate (B9) | 374μg | 94% |
Lycopene | 0μg | |
Magnesium | 111mg | 26% |
Manganese | 1mg | 59% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 260mg | 37% |
Retinol | 0μg | |
Riboflavin (B2) | 4mg | 270% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 1mg | 58% |
Vitamin A IU | 8153IU | |
Vitamin A | 408μg | 45% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 118mg | 132% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 30% |
Vitamin K | 727μg | 606% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |