Vegan Green Spaghetti

Vegan Green Spaghetti
Fat 32%Carbs 53%Protein 16%
Percent Calories

1 serving of vegan green spaghetti contains 426 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 16% protein. This is a good source of protein (31% of your Daily Value), fiber (30% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash and chop all vegetables as instructed.
  2. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions.
  3. In a medium skillet, heat half of the olive oil and cook the zucchini for 3-4 minutes, stirring occasionally. Add garlic and kale, cooking for another 5 minutes until zucchini is soft and kale is vibrant green. Add a splash of water if needed.
  4. Remove from heat and transfer the cooked greens to a blender. Add the remaining olive oil and all other ingredients except almonds. Blend until smooth.
  5. Once the pasta is cooked, turn off the heat. Reserve about 2/3 cup of the cooking water (for original 4 serving recipe), then drain the pasta. Return the pasta to the pot with the green sauce and half of the reserved water. Mix well, adding more water if needed to loosen the sauce.
  6. Top with chopped almonds and serve immediately.

Nutrition Facts

For 1 serving of vegan green spaghetti (270g)

NutrientValue%DV
Calories426
Fats16g 20%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium376mg 16%
Carbs58g 21%
Net carbs50g
Fiber8g 30%
Sugar7g
Protein17g
Calcium191mg 19%
Iron5mg 60%
Potassium866mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene4847μg
Caffeine0mg
Choline25mg 5%
Copper1mg 147%
Fluoride10μg
Folate (B9)374μg 94%
Lycopene0μg
Magnesium111mg 26%
Manganese1mg 59%
Niacin8mg 51%
Pantothenic acid1mg 12%
Phosphorus260mg 37%
Retinol0μg
Riboflavin (B2)4mg 270%
Selenium37μg 68%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU8153IU
Vitamin A408μg 45%
Vitamin B120μg 1%
Vitamin B61mg 46%
Vitamin C118mg 132%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 30%
Vitamin K727μg 606%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats3g 14%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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