Homemade Spaghetti Sauce
1 serving of homemade spaghetti sauce contains 386 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 26% protein. This is a good source of protein (45% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (56% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of homemade spaghetti sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 52% |
| Trans fats | 2g | |
| Cholesterol | 97mg | 32% |
| Sodium | 180mg | 8% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 75mg | 8% |
| Iron | 3mg | 42% |
| Potassium | 627mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 236μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.2mg | 19% |
| Fluoride | 35μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 1928μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 254mg | 36% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 418IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 3μg | 121% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
