Homemade Potato Chips
1 serving of homemade potato chips contains 409 Calories. The macronutrient breakdown is 62% carbs, 30% fat, and 7% protein. This is a good source of fiber (33% of your Daily Value), potassium (34% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Preheat Oven To 375 Degrees F. Peel Potatoes And Slice Thinly, Using Either A Mandolin Or Sharp Knife. In A Large Bowl, Toss Sweet Potatoes With Coconut Oil, Rosemary, And Salt.
- Place Potato Chips In A Single Layer On A Rimmed Baking Sheet Covered With Parchment Paper. Bake In The Oven For 10 Minutes, Then Flip The Chips Over And Bake For Another 10 Minutes. For The Last Ten Minutes, Watch The Chips Closely And Pull Off Any Chips That Start To Brown, Until All Of The Chips Are Cooked.
Nutrition Facts
For 1 serving of homemade potato chips (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 14g | 18% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2349mg | 102% |
| Carbs | 66g | 24% |
| Net carbs | 57g | |
| Fiber | 9g | 33% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 76mg | 8% |
| Iron | 4mg | 45% |
| Potassium | 1577mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 43% |
| Fluoride | 0.1μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 212mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 82IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 74mg | 82% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
