Fisherman's Quick Fish
1 serving of fisherman's quick fish contains 339 Calories. The macronutrient breakdown is 18% carbs, 55% fat, and 27% protein. This is a good source of protein (41% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 4 tbsp, shredded or 28g
Directions
- Preheat oven to 500°F. Coat a 9x13 inch baking dish with non-stick cooking spray.
- Marinate the fish fillets in the salad dressing for a few minutes in a medium bowl.
- Toss the shredded cheese and crushed chips together. Place the marinated fish fillets in the prepared baking dish and top with the cheese/chip mixture. Discard the leftover marinade.
- Bake, uncovered, for 8 to 10 minutes or until the fish can be flaked with a fork.
Nutrition Facts
For 1 serving of fisherman's quick fish (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 764mg | 33% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 0.4g | 2% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 10% |
| Potassium | 693mg | 15% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 11% |
| Fluoride | 11μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 9μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 294mg | 42% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 136IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
