Homemade Frozen Pizza with Pepperoni, Onion, and Peppers
1 serving of homemade frozen pizza with pepperoni, onion, and peppers contains 528 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).
Ingredients
Pizza Dough
8 servings or 800g
Directions
- Pre-heat the oven to 450°F. Place a pizza stone or baking sheet on a middle rack in the oven as it heats.
- Roll out the pizza rounds. Divide the pizza dough in half to make two individual pizzas, if desired.
- Par-bake the pizza rounds. Slide the pizza rounds on the parchment sheets onto the pizza stone or baking sheet in the oven. Bake for 3-5 minutes until the rounds are puffy and dry on the top, but still very pale.
- Let the pizza rounds cool completely. Remove the parchment from beneath the pizza rounds and let them cool completely on a wire rack.
- Top the pizzas.
- Freeze the pizzas. Place the pizzas on a baking sheet and freeze, uncovered, until solid, about 3 hours.
- Wrap the pizzas in plastic wrap and aluminum foil. Once frozen, remove the pizzas from the freezer and wrap them first in plastic wrap. Write the pizza toppings on a piece of masking tape and stick the label to the plastic wrap. Then, wrap the pizzas in a layer of aluminum foil. The double layer protects the pizzas from drying out in the freezer.
- Freeze for pizzas for up to three months.
- Bake the frozen pizzas. When ready to eat eat the pizzas, preheat the oven to 550°F (or the temperature at which you normally cook your pizzas). If you have a baking stone, place it in the oven as it heats; frozen pizzas can also be baked on the foil used to wrap them. When the oven has heated, unwrap the pizzas, discard the plastic wrap, and slide into the oven. Bake for 8-10 minutes, until the crust is dark brown and the cheese in the center of the pizza is bubbly. Eat immediately.
Nutrition Facts
For 1 serving of homemade frozen pizza with pepperoni, onion, and peppers
Nutrient | Value | %DV |
---|---|---|
Calories | 528 | |
Fats | 22g | 28% |
Saturated fats | 9g | 47% |
Trans fats | 0.2g | |
Cholesterol | 59mg | 20% |
Sodium | 606mg | 26% |
Carbs | 56g | 20% |
Net carbs | 54g | |
Fiber | 2g | 6% |
Sugar | 5g | |
Protein | 25g | |
Calcium | 303mg | 30% |
Iron | 1mg | 14% |
Potassium | 346mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 243μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 9% |
Fluoride | 22μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 8511μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 252mg | 36% |
Retinol | 97μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 737IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 1μg | 62% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |