Homemade Frozen Pizza with Pepperoni, Onion, and Peppers

Fat 38%Carbs 43%Protein 19%
Percent Calories

1 serving of homemade frozen pizza with pepperoni, onion, and peppers contains 528 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and calcium (30% of your Daily Value).

Ingredients

Directions

  1. Pre-heat the oven to 450°F. Place a pizza stone or baking sheet on a middle rack in the oven as it heats.
  2. Roll out the pizza rounds. Divide the pizza dough in half to make two individual pizzas, if desired.
  3. Par-bake the pizza rounds. Slide the pizza rounds on the parchment sheets onto the pizza stone or baking sheet in the oven. Bake for 3-5 minutes until the rounds are puffy and dry on the top, but still very pale.
  4. Let the pizza rounds cool completely. Remove the parchment from beneath the pizza rounds and let them cool completely on a wire rack.
  5. Top the pizzas.
  6. Freeze the pizzas. Place the pizzas on a baking sheet and freeze, uncovered, until solid, about 3 hours.
  7. Wrap the pizzas in plastic wrap and aluminum foil. Once frozen, remove the pizzas from the freezer and wrap them first in plastic wrap. Write the pizza toppings on a piece of masking tape and stick the label to the plastic wrap. Then, wrap the pizzas in a layer of aluminum foil. The double layer protects the pizzas from drying out in the freezer.
  8. Freeze for pizzas for up to three months.
  9. Bake the frozen pizzas. When ready to eat eat the pizzas, preheat the oven to 550°F (or the temperature at which you normally cook your pizzas). If you have a baking stone, place it in the oven as it heats; frozen pizzas can also be baked on the foil used to wrap them. When the oven has heated, unwrap the pizzas, discard the plastic wrap, and slide into the oven. Bake for 8-10 minutes, until the crust is dark brown and the cheese in the center of the pizza is bubbly. Eat immediately.

Nutrition Facts

For 1 serving of homemade frozen pizza with pepperoni, onion, and peppers

NutrientValue%DV
Calories528
Fats22g 28%
Saturated fats9g 47%
Trans fats0.2g
Cholesterol59mg 20%
Sodium606mg 26%
Carbs56g 20%
Net carbs54g
Fiber2g 6%
Sugar5g
Protein25g
Calcium303mg 30%
Iron1mg 14%
Potassium346mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene243μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 9%
Fluoride22μg
Folate (B9)18μg 4%
Lycopene8511μg
Magnesium29mg 7%
Manganese0.2mg 10%
Niacin1mg 9%
Pantothenic acid0.5mg 10%
Phosphorus252mg 36%
Retinol97μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 27%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU737IU
Vitamin A118μg 13%
Vitamin B121μg 62%
Vitamin B60.2mg 18%
Vitamin C26mg 29%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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