Homemade Chicken Mole Sauce
Gabe Palacios' recipe
1 serving of homemade chicken mole sauce (Gabe Palacios' recipe) contains 315 Calories. The macronutrient breakdown is 42% carbs, 47% fat, and 11% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (175% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Vein and seed the peppers.
- Add peppers to a skillet with some olive oil to start breaking it down, add in chopped garlic, onion, and plantain. Continue cooking until everything is sufficiently browned and softened up.
- Then add in a can of Rotel and keep stirring till warm.
- Now take all the ingredients and throw them in a food processor and blend to a smooth puree.
- Return the mix to the skillet and add the peanut butter and chocolate into the mix and stir until it's as creamy and delicious as you want - if it gets a little thick on you then add chicken stock to thin it out rather than water - this will magnify the flavors.
- If the mix is too thin for your liking toast up a couple of corn tortillas till they are crispy and crumbly and throw them into the food processor and turn them to powder and add to the mix.
- Now the sauce is done and you can continue in a couple of different ways depending on what type of chicken you have - i would recommend putting a big bag of bone-in chicken that has been trimmed to your liking into a slow cooker and dumping the sauce on top and leaving it on low for 4 hours. Otherwise you can brown the chicken in a large skillet and then add the sauce and cover and leave on low heat for about 30-45 minutes.
Nutrition Facts
For 1 serving of homemade chicken mole sauce (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 88mg | 4% |
| Carbs | 34g | 12% |
| Net carbs | 30g | |
| Fiber | 4g | 13% |
| Sugar | 20g | |
| Protein | 9g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 188mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 92mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0.4IU | |
| Vitamin A | 1573μg | 175% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
