Chicken Mole Poblano

Chicken Mole Poblano
Fat 37%Carbs 43%Protein 19%
Percent Calories

1 serving of chicken mole poblano contains 794 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 19% protein. This is a good source of protein (67% of your Daily Value), fiber (28% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Combine rice, water, and salt in a 2-quart heavy saucepan and bring to a boil. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 18 minutes. Remove from heat and let stand, covered and undisturbed, for 5 minutes. Fluff with a fork.
  2. While the rice cooks, blend the mole sauce and chicken broth in a blender until smooth. Transfer to a 12-inch skillet and bring to a boil, stirring occasionally.
  3. Add the chicken, reduce heat, and simmer uncovered, turning the chicken once, until just cooked through, about 15 minutes. The sauce will thicken slightly.
  4. Garnish with sesame seeds and serve.

Nutrition Facts

For 1 serving of chicken mole poblano (540g)

NutrientValue%DV
Calories794
Fats32g 42%
Saturated fats1g 5%
Trans fats0g
Cholesterol89mg 30%
Sodium1765mg 77%
Carbs84g 31%
Net carbs76g
Fiber8g 28%
Sugar1g
Protein38g
Calcium253mg 25%
Iron8mg 95%
Potassium908mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline103mg 19%
Copper1mg 84%
Fluoride0μg
Folate (B9)222μg 56%
Lycopene0μg
Magnesium144mg 34%
Manganese2mg 68%
Niacin16mg 102%
Pantothenic acid3mg 53%
Phosphorus519mg 74%
Retinol8μg
Riboflavin (B2)1mg 54%
Selenium39μg 70%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU42IU
Vitamin A9μg 1%
Vitamin B120.3μg 13%
Vitamin B62mg 120%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K0.3μg 0.2%
Zinc4mg 32%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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