Hoisin Stir Fry Bowls with Spicy Peanut Sauce

Hoisin Stir Fry Bowls with Spicy Peanut Sauce
Fat 31%Carbs 56%Protein 13%
Percent Calories

1 serving of hoisin stir fry bowls with spicy peanut sauce contains 1258 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (71% of your Daily Value), fiber (36% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prepare rice as per package directions; set aside.
  2. Mix the spicy peanut sauce first to allow the flavors time to blend. In a small bowl, combine the peanut butter, sriracha, soy sauce, brown sugar, and grated fresh ginger (use a small holed-cheese grater to grate about 1 tsp). Stir in one tablespoon of hot water at a time until the sauce is thin enough to drizzle. Set the sauce aside.
  3. Mince the garlic and grate another teaspoon of fresh ginger. Heat the cooking oil in a large skillet over medium flame. Add the garlic and ginger to the hot skillet and sauté for about one minute, or just until the garlic is softened. Add the pork and continue to sauté until the pork is cooked through and crumbled (about five minutes).
  4. While the pork is cooking, rinse the mushrooms then chop them into small pieces. Once the pork is cooked through, add the chopped mushrooms and continue to sauté until the mushrooms have wilted and released all their moisture (about five minutes).
  5. While the mushrooms are cooking, peel the carrot then shred it using a large-holed cheese grater. Finely dice the red bell pepper. Once the mushrooms have cooked down, add the shredded carrot, diced bell pepper, hoisin sauce, toasted sesame oil, and soy sauce to the skillet. Stir and cook until everything is coated in sauce and heated through. (The amount of soy sauce needed may vary depending on the brand of hoisin sauce used. Start with ½ tbsp and add more to taste).
  6. To build the bowls, start with one cup cooked rice, then add ¾-1 cup of the meat and vegetable mixture. Sprinkle a few sliced green onions on top, then drizzle 1-2 Tbsp of the spicy peanut sauce over everything. Finish with about 1 tbsp of the chopped peanuts.

Nutrition Facts

For 1 serving of hoisin stir fry bowls with spicy peanut sauce (476g)

NutrientValue%DV
Calories1258
Fats43g 55%
Saturated fats9g 46%
Trans fats0g
Cholesterol41mg 14%
Sodium1065mg 46%
Carbs178g 65%
Net carbs167g
Fiber10g 36%
Sugar13g
Protein40g
Calcium135mg 14%
Iron12mg 146%
Potassium973mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene634μg
Beta carotene2270μg
Caffeine0mg
Choline50mg 9%
Copper1mg 111%
Fluoride1μg
Folate (B9)572μg 143%
Lycopene0.2μg
Magnesium166mg 39%
Manganese3mg 147%
Niacin18mg 112%
Pantothenic acid3mg 66%
Phosphorus546mg 78%
Retinol1μg
Riboflavin (B2)0.4mg 33%
Selenium46μg 84%
Theobromine0mg
Thiamine2mg 147%
Vitamin A IU4483IU
Vitamin A239μg 27%
Vitamin B120.4μg 16%
Vitamin B61mg 70%
Vitamin C77mg 86%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 39%
Vitamin K44μg 36%
Zinc5mg 46%
Sugars
Sugar13g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 46%
Monounsaturated fats20g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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