Hoisin Beef Skewers

Hoisin Beef Skewers
Fat 40%Carbs 19%Protein 41%
Percent Calories

4 skewers of hoisin beef skewers contains 372 Calories. The macronutrient breakdown is 19% carbs, 40% fat, and 41% protein. This is a good source of protein (67% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (79% of your Daily Value).

Makes
20 skewers
Prep Time
140 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Thinly slice the flank steak across the grain at an angle, creating slices 1 inch wide by 1/4 inch thick.
  2. In a bowl, whisk together hoisin sauce, lime juice, honey, garlic, ginger, sesame oil, sriracha, crushed red pepper flakes, and black pepper. Pour the marinade into a resealable plastic bag, add the sliced flank steak, coat well, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 12 hours.
  3. Preheat an outdoor grill to medium-high heat and lightly oil the grate. Remove the flank steak from the marinade and discard the marinade. Thread the meat onto soaked skewers.
  4. Grill the skewers until cooked to your desired doneness, about 2 to 3 minutes per side for well done. Garnish with toasted sesame seeds and chopped scallions before serving.

Nutrition Facts

For 4 skewers of hoisin beef skewers (219g)

NutrientValue%DV
Calories372
Fats16g 21%
Saturated fats6g 28%
Trans fats0g
Cholesterol111mg 37%
Sodium528mg 23%
Carbs17g 6%
Net carbs16g
Fiber1g 5%
Sugar11g
Protein38g
Calcium88mg 9%
Iron3mg 43%
Potassium637mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene39μg
Caffeine0mg
Choline154mg 28%
Copper0.2mg 24%
Fluoride0.3μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium57mg 13%
Manganese0.2mg 8%
Niacin11mg 69%
Pantothenic acid1mg 21%
Phosphorus365mg 52%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium42μg 77%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU91IU
Vitamin A4μg 0.5%
Vitamin B122μg 78%
Vitamin B61mg 79%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K15μg 13%
Zinc7mg 60%
Sugars
Sugar11g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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