Hoisin Beef Skewers
4 skewers of hoisin beef skewers contains 372 Calories. The macronutrient breakdown is 19% carbs, 40% fat, and 41% protein. This is a good source of protein (67% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (79% of your Daily Value).
- Makes
- 20 skewers
- Prep Time
- 140 minutes
- Cook Time
- 5 minutes
Ingredients
- Honey
1 tbsp or 21g
- Sauce, hot chile, sriracha
1 tsp or 5g
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Thinly slice the flank steak across the grain at an angle, creating slices 1 inch wide by 1/4 inch thick.
- In a bowl, whisk together hoisin sauce, lime juice, honey, garlic, ginger, sesame oil, sriracha, crushed red pepper flakes, and black pepper. Pour the marinade into a resealable plastic bag, add the sliced flank steak, coat well, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 12 hours.
- Preheat an outdoor grill to medium-high heat and lightly oil the grate. Remove the flank steak from the marinade and discard the marinade. Thread the meat onto soaked skewers.
- Grill the skewers until cooked to your desired doneness, about 2 to 3 minutes per side for well done. Garnish with toasted sesame seeds and chopped scallions before serving.
Nutrition Facts
For 4 skewers of hoisin beef skewers (219g)
Nutrient | Value | %DV |
---|---|---|
Calories | 372 | |
Fats | 16g | 21% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 111mg | 37% |
Sodium | 528mg | 23% |
Carbs | 17g | 6% |
Net carbs | 16g | |
Fiber | 1g | 5% |
Sugar | 11g | |
Protein | 38g | |
Calcium | 88mg | 9% |
Iron | 3mg | 43% |
Potassium | 637mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 39μg | |
Caffeine | 0mg | |
Choline | 154mg | 28% |
Copper | 0.2mg | 24% |
Fluoride | 0.3μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 57mg | 13% |
Manganese | 0.2mg | 8% |
Niacin | 11mg | 69% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 365mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 91IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 2μg | 78% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 15μg | 13% |
Zinc | 7mg | 60% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |