High Protein Mug Cake, Cinnamon Roll

Rice Cakes

Fat 20% Carbs 58% Protein 22%
Percent Calories

½ cup of high protein mug cake, cinnamon roll (Rice Cakes) contains 180 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For ½ cup of high protein mug cake, cinnamon roll (55g)

Nutrient Value %DV
Calories 180
Fats 5g 6%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 380mg 17%
Carbs 32g 12%
Net carbs 29g
Fiber 3g 11%
Sugar 2g
Protein 12g
Calcium 50mg 5%
Iron 2mg 25%
Potassium 85mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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