Herring Fillets in Real Sour Cream

Elf

Fat 57%Carbs 22%Protein 22%
Percent Calories

¼ cup of herring fillets in real sour cream (Elf) contains 110 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 22% protein. This has a moderate calorie density, with 172 Calories per 100g.

Nutrition Facts

For ¼ cup of herring fillets in real sour cream (64g)

NutrientValue%DV
Calories110
Fats7g 9%
Saturated fats5g 23%
Trans fats0g
Cholesterol30mg 10%
Sodium400mg 17%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar4g
Protein6g
Calcium60mg 6%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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