Herring, Real Sour Cream

Pacific Sustainable Seafood

Fat 44% Carbs 30% Protein 26%
Percent Calories

¼ cup of herring, real sour cream (Pacific Sustainable Seafood) contains 100 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 26% protein. This has a moderate calorie density, with 175 Calories per 100g.

Nutrition Facts

For ¼ cup of herring, real sour cream (57g)

Nutrient Value %DV
Calories 100
Fats 4g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 300mg 13%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 6g
Protein 6g
Calcium 26mg 3%
Iron 0.4mg 4%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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