Hero Wraps

Ingredients

• Tortillas

  Ready-to-bake or -fry, corn

  6 tortilla or 144g

• Mustard

  Prepared, yellow

  100g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  600g

• Turkey

  Oven Roasted, White - Kroger

  6 slice or 168g

• Ham

  Smoked, 96% Fat Free - Oscar Mayer

  100g

• Swiss cheese

  6 slice (1 oz) or 168g

• Tomatoes

  Red, ripe, raw, year round average

  2 medium whole or 246g

• Carrots

  Raw

  1 cup grated or 110g

Directions

1. Place the tortillas on a work surface, and cover with mustard (to taste).
2. Place the turkey, ham, and cheese on top, along with tomatoes and shredded carrots.
3. Fold in the end, and then roll the tortilla to form the wrap.
4. (source: https://www.ontrackdiabetes.com/recipes/entrees/hero-wraps)
5. Nutrition Information Per serving: 212 calories (16% calories from fat), 20 g protein, 4 g total fat (1.7 g saturated fat), 25 g carbohydrates, 2 g dietary fiber, 29 mg cholesterol, 828 mg sodium* Diabetic exchanges: 2 very lean protein, 1 1/2 carbohydrate (bread/starch)

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