Herbed Quinoa
1 serving of herbed quinoa contains 209 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of magnesium (20% of your Daily Value) and vitamin k (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Thinly slice the scallions.
- Rinse quinoa in 5 changes of water in a bowl, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large fine sieve after each rinse).
- Cook quinoa in a large saucepan of boiling salted water 10 minutes. Drain in sieve and rinse under cold water.
- Set sieve with quinoa over saucepan filled with 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. (Check water level in pan occasionally, adding water if necessary.)
- Toss quinoa with oil and salt and pepper to taste in a large bowl. Cool, then toss with scallion and thyme.
Nutrition Facts
For 1 serving of herbed quinoa (58g)
Nutrient | Value | %DV |
---|---|---|
Calories | 209 | |
Fats | 8g | 11% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 28g | 10% |
Net carbs | 25g | |
Fiber | 3g | 12% |
Sugar | 0.2g | |
Protein | 6g | |
Calcium | 28mg | 3% |
Iron | 2mg | 27% |
Potassium | 268mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 30mg | 6% |
Copper | 0.3mg | 28% |
Fluoride | 0μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 1mg | 38% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 198mg | 28% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 112IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 24μg | 20% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 22g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |