Herbed Peas
1 servings of herbed peas contains 181 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of fiber (24% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat butter in a large skillet over medium-high heat.
- Add peas and scallions, cooking and stirring until tender, about 5-7 minutes.
- Stir in minced parsley, basil, sugar, salt, and pepper.
- Adjust seasoning to taste and serve.
Nutrition Facts
For 1 servings of herbed peas (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 8g | 11% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 440mg | 19% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 7g | 24% |
| Sugar | 8g | |
| Protein | 7g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 31% |
| Potassium | 270mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1894μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.3μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 120mg | 17% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 3391IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 109μg | 91% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 7g | |
| Glucose | 0.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
