Hearty Turkey Chili
WW recipe
1 cup of hearty turkey chili (WW recipe) contains 235 Calories. The macronutrient breakdown is 35% carbs, 32% fat, and 33% protein. This is a good source of protein (37% of your Daily Value), fiber (23% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 25 minutes
- Cook Time
- 58 minutes
Ingredients
Canola oil 3 ⅛ tsp or 14g
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Saute onions, garlic and carrots in pan coated with cooking spray until soft.
- Add turkey, brown meat, breaking it up with a wooden spoon.
- Add all other ingredients and cook 30-45 minutes. Season with salt and pepper to taste.
Nutrition Facts
For 1 cup of hearty turkey chili (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 462mg | 20% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 23% |
| Sugar | 8g | |
| Protein | 20g | |
| Calcium | 107mg | 11% |
| Iron | 3mg | 38% |
| Potassium | 583mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 779μg | |
| Beta carotene | 2497μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.2mg | 20% |
| Fluoride | 5μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 2030μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 4908IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
