Hearty Extras, Blueberry Muffin

BREAKFAST - Hearty Extras - Muffin, Blueberry, Perkins Restaurant And Bakery

Fat 45% Carbs 49%
Percent Calories

199 grams of hearty extras, blueberry muffin (BREAKFAST - Hearty Extras - Muffin, Blueberry, Perkins Restaurant And Bakery) contains 650 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This is a good source of protein (18% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 199 grams of hearty extras, blueberry muffin (182g)

Nutrient Value %DV
Calories 650
Fats 33g 42%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 820mg 36%
Carbs 81g 29%
Net carbs 78g
Fiber 3g 11%
Sugar 42g
Protein 10g
Calcium 0mg 0%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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