Blueberry Muffin Overnight Oats
1 serving of blueberry muffin overnight oats contains 346 Calories. The macronutrient breakdown is 64% carbs, 5% fat, and 31% protein. This is a good source of protein (49% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 360 minutes
Ingredients
- Nonfat milk
Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
½ cup or 123g
- Vanilla extract
½ tsp or 2g
Directions
- Combine oats, milk, yogurt, vanilla, and cinnamon to a mason jar or bowl. Shake/stir contents until well mixed. If topping with frozen fruit, add to mixture before covering and refrigerating for 4 hours or overnight. Otherwise, top with fresh fruit and flake cereal, if desired, just before eating (after refrigeration). Enjoy!
Nutrition Facts
For 1 serving of blueberry muffin overnight oats (384g)
Nutrient | Value | %DV |
---|---|---|
Calories | 346 | |
Fats | 2g | 3% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 196mg | 9% |
Carbs | 57g | 21% |
Net carbs | 50g | |
Fiber | 7g | 26% |
Sugar | 17g | |
Protein | 27g | |
Calcium | 388mg | 39% |
Iron | 4mg | 55% |
Potassium | 672mg | 14% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 0.3mg | 30% |
Fluoride | 2μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0.4μg | |
Magnesium | 91mg | 22% |
Manganese | 2mg | 70% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 511mg | 73% |
Retinol | 125μg | |
Riboflavin (B2) | 1mg | 68% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 463IU | |
Vitamin A | 128μg | 14% |
Vitamin B12 | 2μg | 91% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 73IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 9μg | 8% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 17g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 4g | |
Maltose | 0.1g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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