Blueberry Muffin Overnight Oats
1 serving of blueberry muffin overnight oats contains 346 Calories. The macronutrient breakdown is 64% carbs, 5% fat, and 31% protein. This is a good source of protein (49% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 360 minutes
Ingredients
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
½ cup or 123g
Vanilla extract ½ tsp or 2g
Directions
- Combine oats, milk, yogurt, vanilla, and cinnamon to a mason jar or bowl. Shake/stir contents until well mixed. If topping with frozen fruit, add to mixture before covering and refrigerating for 4 hours or overnight. Otherwise, top with fresh fruit and flake cereal, if desired, just before eating (after refrigeration). Enjoy!
Nutrition Facts
For 1 serving of blueberry muffin overnight oats (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 196mg | 9% |
| Carbs | 57g | 21% |
| Net carbs | 50g | |
| Fiber | 7g | 26% |
| Sugar | 17g | |
| Protein | 27g | |
| Calcium | 388mg | 39% |
| Iron | 4mg | 55% |
| Potassium | 672mg | 14% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0.4μg | |
| Magnesium | 91mg | 22% |
| Manganese | 2mg | 70% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 511mg | 73% |
| Retinol | 125μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 463IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
