Hearts of Romaine, with Vegetable & Shrimp

Marie Callender's Restaurant

Fat 50% Carbs 22% Protein 27%
Percent Calories

1 order of hearts of romaine, with vegetable & shrimp (Marie Callender's Restaurant) contains 440 Calories. The macronutrient breakdown is 22% carbs, 50% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 order of hearts of romaine, with vegetable & shrimp (71g)

Nutrient Value %DV
Calories 440
Fats 24g 31%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 1710mg 74%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 18%
Sugar 13g
Protein 29g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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