Healthy Burrito Bowl

Ingredients

• Heart Smart Beef Mince

  Woolworths brand - weighed cooked

  100g

• Carrots

  Raw

  60g

• Red bell pepper

  Sweet, raw

  60g

• Corn

  Sweet, yellow, raw

  60g

• Lettuce

  Iceberg (includes crisphead types), raw

  1 cup, chopped (1/2" pieces, loosely packe or 57g

• Nonfat Plain Greek Yogurt

  Chobani

  40g

• Canned black beans

  Low sodium, drained

  80g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Dry taco seasoning mix

  Campbell soup company, pace

  2 tsp or 2g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Water

  Plain, clean water

  ½ cup or 118g

• Onions

  Raw

  60g

Directions

1. Heat a fry pan over medium heat and add olive oil, mince, chopped onion, taco seasoning, water and beans. Cook until mince is done and mixture has a thick consistency. Add water slowly and use less or more as needed.
2. While that is cooking, prepare any carb source as advised separately in plan and chop other ingredients ready to place in serving bowl
3. Once meat & bean mixture is cooked, place in serving bowl top with chopped veg, carb source, yoghurt and cilantro (if desired).
4. Multiply recipe by as many serves as needed.

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