Healthier Jamaican Festival Dumplings (Vegan, Gluten-Free)

Ingredients

• Cornmeal

  Whole-grain, yellow

  1 cup or 122g

• Wheat flour

  White, all-purpose, unenriched

  1 cup or 125g

• Sugar

  White, granulated sugar

  2 tbsp or 25g

• Baking powder

  Leavening agents, low-sodium

  2 tsp or 10g

• Flaxseed

  Seeds

  1 tsp, ground or 3g

• Salt

  Table

  ½ tsp or 3g

• Water

  Plain, clean water

  1 cup or 237g

• Vanilla extract

  1 tsp or 4g

• Canola oil

  1 tbsp or 14g

Directions

1. In a medium bowl, whisk together cornmeal, flour, sugar, baking powder, flaxseeds, and salt.
2. Mix in water and vanilla until fully combined. Knead and form into a dough ball.
3. Separate dough into equal pieces, about 6-12 depending on size. Shape each piece into sausage shape by rolling between the palm of your hands and flatten slightly.
4. Heat oil in a non-stick skillet over medium-high heat. Place dough into the skillet and cook for about 3 minutes on one side, reduce heat and flip the dough on the other side for another 3 minutes. Fry dough until golden brown on all sides.
5. Remove and place on paper towel to absorb excess oil. Serve immediately!
6. Recipe by: Michelle Blackwood (source: https://healthiersteps.com/recipe/jamaican-festival-dumplings-vegan-gluten-free/)

Similar Foods

• Gluten Free Vegan Pho
• Vegan Gluten Free Funfetti Muffins
• Coconut Chocolate Mousse Gluten-Free, Vegan
• Vegan Banana Pancakes
• Vegan/GF Pancakes