Health Nut
smoothie
1 serving of health nut (smoothie) contains 1196 Calories. The macronutrient breakdown is 25% carbs, 61% fat, and 14% protein. This is a good source of protein (81% of your Daily Value), fiber (82% of your Daily Value), and vitamin d (37% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of health nut (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1196 | |
| Fats | 87g | 111% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Carbs | 79g | 29% |
| Net carbs | 56g | |
| Fiber | 23g | 82% |
| Sugar | 35g | |
| Protein | 46g | |
| Calcium | 1306mg | 131% |
| Iron | 6mg | 78% |
| Potassium | 1229mg | 26% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 2mg | 216% |
| Fluoride | 4μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 332mg | 79% |
| Manganese | 6mg | 240% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 722mg | 103% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 126IU | |
| Vitamin A | 4596μg | 511% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 255mg | 284% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 6g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 48g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 44g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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