Healthy Banana Protein Cookies

1 serving of healthy banana protein cookies contains 136 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This has a moderate calorie density, with 226 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- Preheat the oven to 350°F.
- In a large bowl, mash the bananas. Add oats, coconut, protein powder, and vanilla extract, mixing well. Fold in the raisins last until the mixture is sticky.
- Scoop the dough into cookie shapes on a lightly greased baking tray. Shape them as desired since they do not expand.
- Bake for 15-20 minutes. Allow to cool for 5-10 minutes before serving.
Nutrition Facts
For 1 serving of healthy banana protein cookies (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 136 | |
Fats | 3g | 3% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0.4mg | 0.1% |
Sodium | 29mg | 1% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 3g | 11% |
Sugar | 12g | |
Protein | 5g | |
Calcium | 23mg | 2% |
Iron | 1mg | 10% |
Potassium | 232mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 12% |
Fluoride | 22μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.4mg | 19% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 57mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 20IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 12g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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