Healthy Banana Protein Cookies

Healthy Banana Protein Cookies
Fat 16%Carbs 70%Protein 14%
Percent Calories

1 serving of healthy banana protein cookies contains 136 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This has a moderate calorie density, with 226 Calories per 100g.

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. In a large bowl, mash the bananas. Add oats, coconut, protein powder, and vanilla extract, mixing well. Fold in the raisins last until the mixture is sticky.
  3. Scoop the dough into cookie shapes on a lightly greased baking tray. Shape them as desired since they do not expand.
  4. Bake for 15-20 minutes. Allow to cool for 5-10 minutes before serving.

Nutrition Facts

For 1 serving of healthy banana protein cookies (60g)

NutrientValue%DV
Calories136
Fats3g 3%
Saturated fats2g 10%
Trans fats0g
Cholesterol0.4mg 0.1%
Sodium29mg 1%
Carbs25g 9%
Net carbs22g
Fiber3g 11%
Sugar12g
Protein5g
Calcium23mg 2%
Iron1mg 10%
Potassium232mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene8μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 12%
Fluoride22μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium26mg 6%
Manganese0.4mg 19%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus57mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU20IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar12g
Sucrose3g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 10%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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