Healthy Upside-Down Cake

Fat 12%Carbs 85%
Percent Calories

1 serving of healthy upside-down cake contains 429 Calories. The macronutrient breakdown is 85% carbs, 12% fat, and 3% protein. This is a good source of fiber (39% of your Daily Value), potassium (22% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a food processor, blend the dates and shredded coconut until a sticky pastry forms.
  2. Line a small bowl or container with banana slices, covering the bottom and sides.
  3. Press about two-thirds of the date-coconut mixture over the banana layer.
  4. Layer the fruit inside with blueberries, kiwis, and bananas.
  5. Cover the fruit with the remaining one-third of the date-coconut mixture.
  6. Refrigerate for a few hours or overnight.
  7. Before serving, loosen the edges with a knife and invert the cake onto a plate.

Nutrition Facts

For 1 serving of healthy upside-down cake (203g)

NutrientValue%DV
Calories429
Fats6g 8%
Saturated fats6g 28%
Trans fats0g
Cholesterol0mg 0%
Sodium63mg 3%
Carbs100g 36%
Net carbs89g
Fiber11g 39%
Sugar81g
Protein3g
Calcium78mg 8%
Iron1mg 18%
Potassium1034mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene117μg
Caffeine0mg
Choline21mg 4%
Copper0.5mg 54%
Fluoride1μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium82mg 20%
Manganese1mg 29%
Niacin2mg 13%
Pantothenic acid1mg 20%
Phosphorus104mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU206IU
Vitamin A10μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K17μg 14%
Zinc1mg 6%
Sugars
Sugar81g
Sucrose9g
Glucose36g
Fructose35g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch3g
Fats
Saturated fats6g 28%
Monounsaturated fats0.3g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g