Healthy Upside-Down Cake
1 serving of healthy upside-down cake contains 429 Calories. The macronutrient breakdown is 85% carbs, 12% fat, and 3% protein. This is a good source of fiber (39% of your Daily Value), potassium (22% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a food processor, blend the dates and shredded coconut until a sticky pastry forms.
- Line a small bowl or container with banana slices, covering the bottom and sides.
- Press about two-thirds of the date-coconut mixture over the banana layer.
- Layer the fruit inside with blueberries, kiwis, and bananas.
- Cover the fruit with the remaining one-third of the date-coconut mixture.
- Refrigerate for a few hours or overnight.
- Before serving, loosen the edges with a knife and invert the cake onto a plate.
Nutrition Facts
For 1 serving of healthy upside-down cake (203g)
Nutrient | Value | %DV |
---|---|---|
Calories | 429 | |
Fats | 6g | 8% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 63mg | 3% |
Carbs | 100g | 36% |
Net carbs | 89g | |
Fiber | 11g | 39% |
Sugar | 81g | |
Protein | 3g | |
Calcium | 78mg | 8% |
Iron | 1mg | 18% |
Potassium | 1034mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 117μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.5mg | 54% |
Fluoride | 1μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 29% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 104mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 206IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 81g | |
Sucrose | 9g | |
Glucose | 36g | |
Fructose | 35g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |