Hazelnut Wafer with Milk Chocolate

Mamma Mia

Fat 50% Carbs 45%
Percent Calories

1 piece of hazelnut wafer with milk chocolate (Mamma Mia) contains 215 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This has a relatively high calorie density, with 538 Calories per 100g.

Nutrition Facts

For 1 piece of hazelnut wafer with milk chocolate (40g)

Nutrient Value %DV
Calories 215
Fats 12g 15%
Saturated fats 6g 31%
Trans fats 0.1g
Cholesterol 4mg 1%
Sodium 83mg 4%
Carbs 24g 9%
Net carbs 24g
Fiber 0.4g 1%
Sugar 15g
Protein 3g
Calcium 60mg 6%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 31%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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