Hazelnut Spread, Salted Caramel

Jif

Fat 56% Carbs 41%
Percent Calories

2 tbsp of hazelnut spread, salted caramel (Jif) contains 230 Calories. The macronutrient breakdown is 41% carbs, 56% fat, and 4% protein. This has a relatively high calorie density, with 605 Calories per 100g.

Nutrition Facts

For 2 tbsp of hazelnut spread, salted caramel (38g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 70mg 3%
Carbs 23g 8%
Net carbs 23g
Fiber 0.5g 2%
Sugar 23g
Protein 2g
Calcium 40mg 4%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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