Hawaiian Huli Huli Chicken

Fat 10%Carbs 49%Protein 41%
Percent Calories

1 servings of hawaiian huli huli chicken contains 590 Calories. The macronutrient breakdown is 49% carbs, 10% fat, and 41% protein. This is a good source of protein (104% of your Daily Value), potassium (21% of your Daily Value), and iron (47% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Towel dry the chicken pieces well. Use a fork to pierce chicken pieces throughout.
  2. In a bowl, combine all remaining ingredients to make the marinade. Reserve 2/3 cup of marinade for a basting sauce. Pour rest of marinade over towel dried/pierced chicken pieces in a large bowl, turning chicken to thoroughly coat well. Cover and chill overnight, or at least 8 hours. Turn once or twice during marinade time to ensure even marinating.
  3. Drain/discard used marinade from chicken pieces. Grease grill and heat to medium high heat. Grill chicken 4-5 minutes per side, or just until center is no longer pink; do not over-cook. Baste with the 2/3 cup reserved sauce during the last couple of minutes during grill time (if you start basting too early, it will be more likely to burn.)
  4. Recipe by: Chew Out Loud (source: http://www.chewoutloud.com/2015/09/02/hawaiian-huli-huli-chicken/)

Nutrition Facts

For 1 servings of hawaiian huli huli chicken (456g)

NutrientValue%DV
Calories590
Fats7g 8%
Saturated fats1g 7%
Trans fats0g
Cholesterol166mg 55%
Sodium1455mg 63%
Carbs70g 25%
Net carbs69g
Fiber1g 4%
Sugar18g
Protein58g
Calcium57mg 6%
Iron4mg 47%
Potassium987mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline202mg 37%
Copper0.3mg 30%
Fluoride65μg
Folate (B9)119μg 30%
Lycopene3342μg
Magnesium100mg 24%
Manganese1mg 52%
Niacin25mg 158%
Pantothenic acid4mg 83%
Phosphorus594mg 85%
Retinol16μg
Riboflavin (B2)1mg 39%
Selenium65μg 117%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU137IU
Vitamin A29μg 3%
Vitamin B120.5μg 19%
Vitamin B62mg 161%
Vitamin C4mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K4μg 4%
Zinc3mg 23%
Sugars
Sugar18g
Sucrose17g
Glucose3g
Fructose2g
Lactose0g
Maltose0.4g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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