Hawaiian Huli Huli Chicken
1 servings of hawaiian huli huli chicken contains 590 Calories. The macronutrient breakdown is 49% carbs, 10% fat, and 41% protein. This is a good source of protein (104% of your Daily Value), potassium (21% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
½ cup packed or 110g
Directions
- Towel dry the chicken pieces well. Use a fork to pierce chicken pieces throughout.
- In a bowl, combine all remaining ingredients to make the marinade. Reserve 2/3 cup of marinade for a basting sauce. Pour rest of marinade over towel dried/pierced chicken pieces in a large bowl, turning chicken to thoroughly coat well. Cover and chill overnight, or at least 8 hours. Turn once or twice during marinade time to ensure even marinating.
- Drain/discard used marinade from chicken pieces. Grease grill and heat to medium high heat. Grill chicken 4-5 minutes per side, or just until center is no longer pink; do not over-cook. Baste with the 2/3 cup reserved sauce during the last couple of minutes during grill time (if you start basting too early, it will be more likely to burn.)
- Recipe by: Chew Out Loud (source: http://www.chewoutloud.com/2015/09/02/hawaiian-huli-huli-chicken/)
Nutrition Facts
For 1 servings of hawaiian huli huli chicken (456g)
Nutrient | Value | %DV |
---|---|---|
Calories | 590 | |
Fats | 7g | 8% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 1455mg | 63% |
Carbs | 70g | 25% |
Net carbs | 69g | |
Fiber | 1g | 4% |
Sugar | 18g | |
Protein | 58g | |
Calcium | 57mg | 6% |
Iron | 4mg | 47% |
Potassium | 987mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 48μg | |
Caffeine | 0mg | |
Choline | 202mg | 37% |
Copper | 0.3mg | 30% |
Fluoride | 65μg | |
Folate (B9) | 119μg | 30% |
Lycopene | 3342μg | |
Magnesium | 100mg | 24% |
Manganese | 1mg | 52% |
Niacin | 25mg | 158% |
Pantothenic acid | 4mg | 83% |
Phosphorus | 594mg | 85% |
Retinol | 16μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 65μg | 117% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 137IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 2mg | 161% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 4μg | 4% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 18g | |
Sucrose | 17g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |