Green Pineapple Energy Smoothie
1 serving of green pineapple energy smoothie contains 353 Calories. The macronutrient breakdown is 58% carbs, 27% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (37% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Seeds, hemp seed, hulled 2 tbsp or 20g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of green pineapple energy smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 318mg | 14% |
| Carbs | 57g | 21% |
| Net carbs | 47g | |
| Fiber | 10g | 37% |
| Sugar | 39g | |
| Protein | 15g | |
| Calcium | 285mg | 28% |
| Iron | 5mg | 63% |
| Potassium | 1843mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 8214μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 2mg | 207% |
| Fluoride | 5μg | |
| Folate (B9) | 253μg | 63% |
| Lycopene | 2μg | |
| Magnesium | 300mg | 71% |
| Manganese | 3mg | 119% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 510mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 13817IU | |
| Vitamin A | 691μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 190mg | 211% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 857μg | 714% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
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