Hash Browns and Scrambled Eggs

Mountain House

Fat 55% Carbs 29% Protein 15%
Percent Calories

1 cup dry mix of hash browns and scrambled eggs (Mountain House) contains 350 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 15% protein. This is a good source of protein (23% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 cup dry mix of hash browns and scrambled eggs (70g)

Nutrient Value %DV
Calories 350
Fats 21g 27%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 240mg 80%
Sodium 980mg 43%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 4%
Sugar 4g
Protein 13g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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