Harvest Bowl, Herbed Squash + Asparagus Risotto

Daily Harvest Grocery

Harvest Bowl, Herbed Squash + Asparagus Risotto
Fat 39%Carbs 51%Protein 10%
Percent Calories

1 bowl of harvest bowl, herbed squash + asparagus risotto (Daily Harvest Grocery) contains 280 Calories. The macronutrient breakdown is 51% carbs, 39% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value), potassium (13% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For 1 bowl of harvest bowl, herbed squash + asparagus risotto (299g)

NutrientValue%DV
Calories280
Fats12g 15%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium700mg 30%
Carbs35g 13%
Net carbs29g
Fiber6g 21%
Sugar5g
Protein7g
Calcium100mg 10%
Iron4mg 44%
Potassium620mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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