Hard Dry Cheese

Zerpa's

Fat 67% Protein 31%
Percent Calories

3 ½ oz of hard dry cheese (Zerpa's) contains 325 Calories. The macronutrient breakdown is 2% carbs, 67% fat, and 31% protein. This is a good source of protein (45% of your Daily Value), calcium (86% of your Daily Value), and vitamin a (27% of your Daily Value).

Nutrition Facts

For 3 ½ oz of hard dry cheese (100g)

Nutrient Value %DV
Calories 325
Fats 24g 31%
Saturated fats 14g 70%
Trans fats 1g
Cholesterol 78mg 26%
Sodium 180mg 8%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 25g
Calcium 858mg 86%
Iron 0.2mg 2%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 240μg 27%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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