Hard-Boiled Egg with Cashews & Gouda Cheese

Crystal Farms

Fat 69% Carbs 10% Protein 21%
Percent Calories

106 g of hard-boiled egg with cashews & gouda cheese (Crystal Farms) contains 340 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 106 g of hard-boiled egg with cashews & gouda cheese (106g)

Nutrient Value %DV
Calories 340
Fats 27g 35%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 215mg 72%
Sodium 370mg 16%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 2g
Protein 18g
Calcium 250mg 25%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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