Hard boiled egg white
1 Egg of hard boiled egg white contains 26 Calories. The macronutrient breakdown is 24% carbs, 5% fat, and 71% protein. This has a relatively low calorie density, with 61 Calories per 100g.
- Makes
- 1 Egg
- Cook Time
- 12 minutes
Ingredients
Directions
- Boil egg(s) in water for 12 minutes.
- Take eggs and let them cool. Peel the shell off.
- Cut in half and scoop yolks out.
- Enjoy.
Nutrition Facts
For 1 Egg of hard boiled egg white (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 26 | |
| Fats | 0.1g | 0.2% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 67mg | 3% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.3g | |
| Protein | 5g | |
| Calcium | 12mg | 1% |
| Iron | 0.2mg | 3% |
| Potassium | 92mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0.4μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.3mg | 11% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 9mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.3% |
| Vitamin A IU | 11IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 3μg | 3% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
