Hard Boiled Egg Sandwich
1 serving of hard boiled egg sandwich contains 244 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 24% protein. This is a good source of protein (25% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place eggs in a saucepan in a single layer. Cover eggs with cold water to cover just about an inch over eggs. Heat over high heat, then once boiling, cover pan with lid and turn off heat. Let eggs stand for 12 minutes, then drain immediately and cool under cold water. Peel.
- Toast bread.
- Spread mayo on toast. Use egg slicer to slice hard boiled egg uniformly. Make sandwich using cucumber slices instead of lettuce. Garnish plate with the remaining cucumber slices.
Nutrition Facts
For 1 serving of hard boiled egg sandwich (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 191mg | 64% |
| Sodium | 502mg | 22% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 6g | 21% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 156mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 199mg | 28% |
| Retinol | 80μg | |
| Riboflavin (B2) | 4mg | 279% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 271IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
