Hard Boiled Egg

Hard Boiled Egg

Fat 62%Protein 36%
Percent Calories

1 egg of hard boiled egg (Hard Boiled Egg) contains 80 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Makes
6 egg
Prep Time
3 minutes
Cook Time
12 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    6 extra large or 336g

Directions

  1. Put the eggs in a pan of cold water: Place 6 cold eggs in a saucepan and fill with cold water, covering the eggs by an inch.
  2. Bring the water to a rolling boil: Set the pan over high heat and bring the water to a boil, uncovered. The water should come to a full, rolling boil.
  3. Turn off the heat and cover the pan. As soon as the water comes to a boil, remove the pan from heat and cover the pan. Don't forget about the pan on the stove and let the eggs boil for too long or they will over cook!
  4. Set your timer for the desired time: Leave the eggs in the covered pan for the right amount of time. How long? Depends on whether you want soft-boiled or hard-boiled eggs. Here's how long each will take: • For runny soft-boiled eggs (barely set whites): 3 minutes • For slightly runny soft-boiled eggs: 4 minutes • For custardy yet firm soft-boiled eggs: 6 minutes • For firm yet still creamy hard-boiled eggs: 10 minutes • For very firm hard-boiled eggs: 15 minutes
  5. Tap the cooked eggs gently. After your selected time is up, remove the cooked eggs from the pan with a slotted spoon and tap each gently on the countertop to crack the shell in a few places.
  6. Place the eggs in a bowl of ice water. Fill a bowl with ice water. Transfer the eggs to the bowl and leave them there for at least 1 minute.

Nutrition Facts

For 1 egg of hard boiled egg (56g)

NutrientValue%DV
Calories80
Fats5g 7%
Saturated fats2g 9%
Trans fats0g
Cholesterol208mg 69%
Sodium80mg 3%
Carbs0.4g 0.1%
Net carbs0.4g
Fiber0g 0%
Sugar0.2g
Protein7g
Calcium31mg 3%
Iron1mg 12%
Potassium77mg 2%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline165mg 30%
Copper0mg 4%
Fluoride1μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid1mg 17%
Phosphorus111mg 16%
Retinol90μg
Riboflavin (B2)0.3mg 20%
Selenium17μg 31%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU302IU
Vitamin A90μg 10%
Vitamin B120.5μg 21%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.1%
Zinc1mg 7%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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