Hamburger Soup
1 serving of hamburger soup contains 328 Calories. The macronutrient breakdown is 42% carbs, 25% fat, and 32% protein. This is a good source of protein (49% of your Daily Value), fiber (27% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Dice the onions and the potatoes. The potatoes should be peeled and diced into roughly 1/2 inch cubes.
- Cook the onions at the bottom of your soup pot. When the onion is translucent, brown the ground beef and season with salt and pepper.
- When the beef is browned, add in the can of diced tomatoes (undrained) and the tomato paste. Stir until the tomato sauce is mixed in consistently on medium heat. And leave to simmer.
- Once the soup is simmering, add in the corn, celery, and potatoes.
- Simmer for 30 minutes over medium heat, then serve
Nutrition Facts
For 1 serving of hamburger soup (663g)
Nutrient | Value | %DV |
---|---|---|
Calories | 328 | |
Fats | 10g | 12% |
Saturated fats | 4g | 18% |
Trans fats | 0.3g | |
Cholesterol | 64mg | 21% |
Sodium | 1170mg | 51% |
Carbs | 36g | 13% |
Net carbs | 29g | |
Fiber | 7g | 27% |
Sugar | 11g | |
Protein | 28g | |
Calcium | 115mg | 12% |
Iron | 5mg | 64% |
Potassium | 1513mg | 32% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 760μg | |
Caffeine | 0mg | |
Choline | 113mg | 20% |
Copper | 0.3mg | 37% |
Fluoride | 100μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 11507μg | |
Magnesium | 80mg | 19% |
Manganese | 0.4mg | 17% |
Niacin | 10mg | 62% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 332mg | 47% |
Retinol | 2μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 1mg | 72% |
Vitamin A IU | 1334IU | |
Vitamin A | 68μg | 8% |
Vitamin B12 | 2μg | 97% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 28μg | 23% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.4g | |
Starch | 18g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |