Ham with Colby Jack Cheese Sandwich

Kitchen Cravings

Fat 22% Carbs 51% Protein 27%
Percent Calories

1 sandwich of ham with colby jack cheese sandwich (Kitchen Cravings) contains 290 Calories. The macronutrient breakdown is 51% carbs, 22% fat, and 27% protein. This is a good source of protein (34% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham with colby jack cheese sandwich

Nutrient Value %DV
Calories 290
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1090mg 47%
Carbs 36g 13%
Net carbs 35g
Fiber 1g 4%
Sugar 2g
Protein 19g
Calcium 325mg 33%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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