Sandwich, Ham & Colby Jack Cheese on French Roll

Kitchen Cravings

Fat 25% Carbs 49% Protein 26%
Percent Calories

1 sandwich of sandwich, ham & colby jack cheese on french roll (Kitchen Cravings) contains 300 Calories. The macronutrient breakdown is 49% carbs, 25% fat, and 26% protein. This is a good source of protein (34% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of sandwich, ham & colby jack cheese on french roll

Nutrient Value %DV
Calories 300
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1110mg 48%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 2g
Protein 19g
Calcium 250mg 25%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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