Ham & Swiss Sub

Wegmans

Fat 25% Carbs 45% Protein 30%
Percent Calories

1 package of ham & swiss sub (Wegmans) contains 630 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 30% protein. This is a good source of protein (84% of your Daily Value), fiber (14% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 package of ham & swiss sub

Nutrient Value %DV
Calories 630
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 1820mg 79%
Carbs 70g 25%
Net carbs 66g
Fiber 4g 14%
Sugar 4g
Protein 47g
Calcium 350mg 35%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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