Ham & Swiss Sandwich with Garden Salad

Good to go Fresh

Fat 19% Carbs 52% Protein 29%
Percent Calories

9 oz of ham & swiss sandwich with garden salad (Good to go Fresh) contains 230 Calories. The macronutrient breakdown is 52% carbs, 19% fat, and 29% protein. This is a good source of protein (30% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (233% of your Daily Value).

Nutrition Facts

For 9 oz of ham & swiss sandwich with garden salad (255g)

Nutrient Value %DV
Calories 230
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 600mg 26%
Carbs 30g 11%
Net carbs 26g
Fiber 4g 14%
Sugar 5g
Protein 17g
Calcium 350mg 35%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2100μg 233%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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