Ham & Swiss Sandwich, Half without Bread

Kneaders

Fat 67% Carbs 10% Protein 24%
Percent Calories

1 Sandwich of ham & swiss sandwich, half without bread (Kneaders) contains 190 Calories. The macronutrient breakdown is 10% carbs, 67% fat, and 24% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 Sandwich of ham & swiss sandwich, half without bread

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 930mg 40%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 3g
Protein 12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes