Veggie Avocado Sandwich, Half Sandwich without Bread

Kneaders

Fat 73% Carbs 14% Protein 13%
Percent Calories

1 Sandwich of veggie avocado sandwich, half sandwich without bread (Kneaders) contains 210 Calories. The macronutrient breakdown is 14% carbs, 73% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 1 Sandwich of veggie avocado sandwich, half sandwich without bread

Nutrient Value %DV
Calories 210
Fats 18g 23%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 480mg 21%
Carbs 8g 3%
Net carbs 3g
Fiber 5g 18%
Sugar 3g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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