Ham & Swiss on White

Martin's

Fat 31% Carbs 32% Protein 36%
Percent Calories

1 sandwich of ham & swiss on white (Martin's) contains 290 Calories. The macronutrient breakdown is 32% carbs, 31% fat, and 36% protein. This is a good source of protein (46% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & swiss on white (200g)

Nutrient Value %DV
Calories 290
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 840mg 37%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 7g
Protein 26g
Calcium 300mg 30%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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