Ham & Swiss on Pretzel Bread

Blimpie Grocery

Fat 29% Carbs 49% Protein 23%
Percent Calories

1 ea of ham & swiss on pretzel bread (Blimpie Grocery) contains 540 Calories. The macronutrient breakdown is 49% carbs, 29% fat, and 23% protein. This is a good source of protein (54% of your Daily Value), calcium (20% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 ea of ham & swiss on pretzel bread

Nutrient Value %DV
Calories 540
Fats 17g 22%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 960mg 42%
Carbs 65g 24%
Net carbs 62g
Fiber 3g 11%
Sugar 5g
Protein 30g
Calcium 200mg 20%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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