Ham Sandwich on Pretzel Bread, without sides

Corner Bakery Cafe

Fat 29% Carbs 48% Protein 22%
Percent Calories

1 sandwich of ham sandwich on pretzel bread, without sides (Corner Bakery Cafe) contains 649 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 22% protein. This is a good source of protein (64% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham sandwich on pretzel bread, without sides

Nutrient Value %DV
Calories 649
Fats 21g 27%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 3550mg 154%
Carbs 78g 28%
Net carbs 72g
Fiber 6g 21%
Sugar 14g
Protein 36g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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